How to Attach Trekking Poles to Backpack?

How to Attach Trekking Poles to Backpack?

How to Attach Trekking Poles to Backpack: A Comprehensive Guide

Trekking poles are an important piece of equipment for hikers, as they provide stability and balance on difficult terrain. Although trekking poles are compact, they may be bothersome to carry about when not in use. This is especially true if you are hiking with a backpack. In this post, we’ll go over several methods for attaching the poles to the backpack so that you may reap the benefits of their usage without having to worry about lugging them all the time!

How to Attach Hiking Poles to Your Backpack

Hiking poles are excellent for adding additional support and balance to your hiking setup.

There are a few diverse ways to do this, and the best method will depend on the type of backpack you have and the size and shape of the hiking poles.

How to Attach Hiking Poles to Your Backpack

One common way is by using bungee cords or straps. This is an easy and versatile method that works with almost any type of backpack. Thread the cord through the loops on your pack or around the frame, then secure it by tying it off or using a clip.

Use the attachment point

Use the attachment point that works best for your pack. Consider the type of pack you have, the size and shape of the poles, and how much security you need.

Bungee cords or straps are a fantastic way to mount trekking poles to any style of bag. Another alternative is to substitute webbing with daisy chains or loops. For packs with side compression straps, threading the strap through the loop is a quick way to attach. If the pack has dedicated attachment points for trekking poles, this is the most secure method.

Secure the Handle

Be sure to secure the handle of your trekking pole so it doesn’t slip out while you’re hiking.

To accomplish this, thread a piece of line through the loop on the handle and then tie it off or cut it closed. Another option is to use a rubber band or velcro strap to keep the handle in place.

Tighten the Straps

Tighten the Straps

Once you’ve attached them, be sure to tighten the straps so they don’t move around while you’re hiking. This will help prevent the poles from banging against the pack or getting caught on branches and bushes.

The Side Pocket Trick for Securing Hiking Poles

If you’re using bungee cords, you can use a side pocket to help keep the poles in place. Thread the cord through the side pocket and secure it.

Securing Your Trekking Poles with Compression Straps Only

If the backpack has compressive straps, you can use them to hold the poles in place without having to thread any rope or strap through the loops. After you’ve finished tying the knot, pass the compression strap through the loop and firmly tighten it. This method is quick and easy, but it’s not as secure as some of the other methods.

Securing Your Trekking Poles with Compression Straps Only

Hiking poles can give extra support and stability when backpacking, but they need to be attached to your pack correctly in order for them to be effective.

The Top Carry

The top carry method is the most popular way. This method involves threading the poles through the loops on the outside of the pack and then clipping them closed. This way is not always the safest. If you’re using this method, be sure to tighten the straps so the poles can’t slip out. [1]

Another popular method is to use daisy chains or loops of webbing that are sewn onto the outside of some packs. This method works well if your pack has these loops already built in.

The final method is to use a combination of a cord and clips to attach the poles directly to the frame of the backpack. This is a very secure way, but it can be difficult to set up. If you’re using this method, be sure to take care when attaching the cord so it doesn’t get caught on anything while you’re hiking.

How to use trekking pole loops

Trekking poles usually come with loops near the handle. Thread the loop through a hole or D-ring on the pack, cinch it tight.

If your poles don’t have built-in loops, no worries! You can easily make your own with some webbing and a plastic buckle. Just cut a length of webbing that’s long enough to go around the shaft of the pole, and sew one end of the webbing to a plastic buckle. Voila!

Standard grip

The standard grip is the most popular way to hold the poles. To do this, simply grab the pole by the handle and position your hand so that your thumb is on top of the handle and your four fingers are wrapped around the shaft.

Standard grip

This grip works well for most people, but if you have small hands, you might find it uncomfortable. In that case, try holding the pole with your pinky finger on top of the handle instead.

Reverse grip

When backpacking, this is the most frequent method to transport your poles. Simply attach the straps through the loops on your poles, then reverse the grip so that the tips of the poles are facing toward your back. The straps will keep the Poles securely in place against your pack.

If you’re using a hiking pole with an anti-shock feature, it’s best to turn it off before attaching it to your backpack. This will prevent the shock from jarring your pack and causing discomfort.

To detach your poles, simply reverse the process. Grip the Poles normally and pull them out of the loops. You can then put them away in your pack or use them as needed.

Hammer grip

The most frequent approach to attach trekking poles to your backpack is with the hammer grip. It’s also the easiest and most intuitive method. The advantage of this method is that it’s very quick and easy to do, even with gloves on. However, it can be a little uncomfortable if you’re carrying a heavy backpack, as the pressure is concentrated on one point on your wrist.

Hammer grip

Then pull the strap through the loop on the pole and over your backpack. This will keep your poles from swinging around and hitting you in the back while you’re walking.

Pole behind grip

When you’re not using your poles, this is the most popular way to transport them.

All you need to do is put the strap around the grip and secure it with a knot or a clamp. You can also use a carabiner if you have one handy.

If you’re using this method, make sure that the straps are tight enough so that the poles don’t bounce around too much, but not so tight that they’re uncomfortable to carry.

Another thing to keep in mind is that you’ll want to attach the poles to the back of your pack, not the side. This will help keep them from getting caught on branches or bushes as you’re walking.

Pole in front grip

This is the most common grip when using walking poles and will give you the most stability on your trek. To achieve this grip, extend your arm in front of you and hold the pole in your hand with the strap facing away from you. You should be gripping the pole close to the top, with your thumb and first two fingers. Your pinky finger and ring finger should be resting lightly on the strap. [2]

When using this grip, make sure that your elbow is bent at a 90-degree angle so that you are exerting less pressure on your wrist and forearm. This will help to prevent any injuries or discomfort while you are out on your hike. If you find that you are still experiencing pain or discomfort, try adjusting your grip until you find a position that is comfortable for you.

Pole in front grip

Hiking pole holder

There are a few ways to attach your poles to your backpack while you’re hiking. The most popular is the hiking pole holder, which is a strap that goes around your body and connects to both of your poles. This method is great because it frees up your hands and allows you to adjust your poles without having to stop and take off your backpack.

Another popular method is attaching your poles directly to your backpack. This can be done with either straps or bungee cords. This method is great because it keeps your poles close at hand and makes it easy to grab them when you need them.

Finally, some people prefer to carry their poles in their hands. This is totally fine, but just make sure that you have a good grip on them so they don’t get away from you.


How do you attach a trekking pole to a backpack Rei?

Rei has a helpful guide on their website that explains how to connect the poles to the backpack in various ways. You can check it out here:

Here are some of the most popular methods:

  • Using webbing or daisy chains

Webbing or daisy chains are often sewn into the top loops of backpacks, and they make it easy to thread your trekking poles through and cinch them down. This is a quick and simple method, but keep in mind that your poles will be sticking up above your pack, which can make them more susceptible to getting snagged on branches or brush.

  • Using a side compression strap

If your bag has side compression straps, you may usually thread your trekking poles through them as well.This keeps them close to the side of your pack, making them less likely to get snagged. However, it can be a little more difficult to get the straps tight enough to keep your poles from moving around.

  • Using a sternum strap

If your backpack has a sternum strap (a strap that goes across your chest), you can thread one end of each pole through this strap. This method works best if you have long trekking poles, as it can be difficult to keep the poles from sliding out of the strap if they’re too short.

  • Using a dedicated trekking pole attachment point

Some backpacks have a specific attachment point for trekking poles, often located near the bottom of the pack.

How do you attach trekking poles to Osprey Daylite?

Osprey Daylite has loops on the side of the pack that you can use to attach the poles. To do this, unscrew the tips and thread them through the loops. Once they’re through, screw the tips back on and tighten them so they’re secure. You can also use a bungee cord or some other type of rope to tie your poles to the side of your pack if you don’t have loops.

If you’re using an Osprey backpack with no loops, you can still attach your trekking poles by using a carabiner. First, unscrew the tips and thread one end through the hole in the center of the carabiner. Next, thread the other end of the pole through the loop on the carabiner and screw the tips back on. You can also use a bungee cord or some other type of rope to tie your poles to the side of your pack if you don’t have loops or a carabiner. [3]

How do you attach a running pole to a bag?

There are various ways that you can attach your running poles to your backpack. Here they are:

  • Using the daisy chain loops on your pack.
  • Threading them through the side compression straps.
  • Tying them to the outside of the pack.

What is a trekking pole attachment?

A trekking pole attachment is a device that allows you to securely attach your trekking poles to the backpack. There are diverse types of attachments available on the market, but they all serve the same purpose: to keep your hands free while carrying your poles.

Most attachments consist of a strap that goes around your body and another strap that attaches to your backpack. The attachment point on the backpack is usually located near the top or bottom. Some attachments also have a loop that goes over the top of the pack, which helps to keep the attachment in place. [4]

When choosing a trekking pole attachment, it is important to consider how it will be used. If you plan on using your poles for long hikes, then you will want an attachment that is comfortable and easy to use. If you only plan on using your poles for short hikes, then you can choose an attachment that is less expensive and not as feature-rich.

Most attachments come with instructions on how to attach them, but the general process is as follows:

  • Place the attachment around your body so that the straps are in front of you.
  • Thread the straps through the loops on your backpack.
  • Pull the straps tight and secure them in place.

How long can I use a trekking pole?

The answer to this question largely depends on the terrain you’re using them on. If you’re sticking to well-maintained trails, your poles will last much longer than if you’re bushwhacking through dense vegetation. In general, though, you can expect a good pair of trekking poles to last for several years with proper care.

To extend the life of the poles, it’s important to take care of them when you’re not using them. When storing your poles, make sure they are clean and dry before putting them away. If possible, store them in a cool, dark place to prevent the materials from deteriorating over time.

If you notice any damage to your trekking poles, such as cracks or looseness in the joints, replace them immediately. Using damaged trekking poles can lead to serious injury, so it’s not worth taking the risk. [5]

In short, a properly cared for pair of trekking poles should last you for many years of use. With that said, there is no shame in replacing your poles every few years to ensure that you always have the best possible experience on the trail.

How much weight should I put on a trekking pole?

The average weight that you should put on a trekking pole is about 20 to 30 pounds. This is because the poles are designed to be lightweight and easy to carry. However, if you are carrying a lot of gear, you may want to consider putting more weight on the poles. [6]

Trekking poles can also be used to help set up your tent or shelter. By attaching the poles to the corners of your tent, you can create a stable structure that will keep your tent from blowing away in strong winds.

What is the best way to attach a trekking pole to a backpack?

The most frequent technique is to hang your pack from the back of it. Most packs will have two loops near the top, and you can thread the pole through both loops to secure it.

Another option is to use a daisy chain or other straps that run along the outside of your pack. You can thread the strap through the pole’s loop and then secure it to your pack. This is a good option if you don’t want the pole sticking up above your pack.

You can also get creative and attach the poles in other ways. Some people like to tie them onto their packs with bungee cords, for example. As long as the poles are secure and not likely to fall off, you can attach them however you want.

There are a few things to keep in mind when attaching trekking poles to your backpack. First, make sure that the poles are securely attached and not likely to fall off. Second, be aware of where the poles are located on your pack. You don’t want them sticking out too far and hitting people or objects as you walk. Finally, be sure to adjust the length of the poles so that they’re comfortable for you to use while walking.

Useful Video: How to attach your trekking poles


When it comes to attaching your trekking poles to your backpack, there are a few different options available. The most important thing is to make sure that the attachment method you choose is secure and won’t cause any damage to your gear. With a little bit of planning, you can easily find the best way to attach your trekking poles to your backpack for your next adventure. Thanks for reading!